To increase iron absorption, always try and eat a food that is rich in vitamin C when eating an iron rich food.
Foods rich in vitamin C
Broccoli, peppers, melons, oranges, strawberries, grapefruit, tomatoes, mangoes, papaya, lemons, tomato juice, potatoes, brussel sprouts, cauliflower, cabbage and spinach.
Finding the right diet
We help by creating a diet that contains iron-rich foods which will help your body to create enough healthy blood cells, so you will begin to feel better when using the right diet as a treatment for the condition.