Lifestyle changes such as diet, moderate alcohol consumption and exercising more are shown to reduce the incidence or risk of type 2 diabetes by up to 50%.

Glycemic index


The glycemic index way of eating is perfect for the whole family to follow. It has many benefits other than blood sugar control - it increases energy, improves concentration, prevents cravings, headaches and irritability - and is one of the methods I use to feed my own family!

Meal plans

We  help you to set up a meal plan that will help with the management of your condition, while teaching you about the various combinations that will work for you. The biggest benefit will be in finding a solution that makes your mealtimes appealing enough that you will stick to the plan in the long term.

Related conditions

We also work with patients who suffer from insulin resistance and other obesity - related conditions.