To help with hot flushes, studies have shown that having 2 servings of soya a day decreases the frequency of hot flushes by 50% and the severity by 54%!

Benefits of soya

Some examples of soya foods are soya milk, soya yoghurt, soya beans (edamame beans), soya mince, soya nuts, tofu, etc.

Adjusting diet for all ages


Diet plays a huge part in women's health, through all of life's ages and stages. So whether you are looking to ease the symptoms of PMS or menopause, boost fertility, increase health in pregnancy or during breastfeeding, we can create an eating plan that will help you to look and feel your best. At these stages of life it is more important than ever to have an eating plan that meets your needs and the option of taking additional supplements if needed.